揭秘克服考试焦虑的10种办法

揭秘克服考试焦虑的10种办法

　　1. Get help: ask a teacher or tutor about how to revise, and exam skills寻求帮助：向老师或导师请教复习方法和考试技巧。

　　2. Take rests: If your mind is tired, it will not remember well.劳逸结合：如果你的脑子处于疲劳状态，就不可能很好的记忆。

　　3. Plan your work: revise at times when you know you will work at your best.做好计划：当你状态良好时再复习。

　　4. Stay healthy: get enough sleep, eat sensibly.保持健康：睡眠要充足，饮食要合理。

　　5. Exercise: you need exercise to work well. Walk, run, play sport—whatever you enjoy.加强锻炼：要想学得好，就要多做你喜欢的运动：散步、跑步等。

　　6. Be positive: stop thinking about the future and failing.保持乐观：不要过多考虑未来和失败。

　　7. Do your best: no-one can do more than this.尽力而为：木有人能做到完美，尽心尽力就好。

　　8. Be alert: if you feel ill, talk to someone about your worries.保持警觉：如果你感觉不好，把你的烦恼倾诉掉。

　　9. BUT: Don't be too relaxed! Some stress over exams makes you work hard for them.但是：也不能太放松！适度的压力能让你保持努力的状态。

　　10. Be sensible: if it upsets you to talk to your friends about an exam when it is finished, don't do it! In fact, don't even think about the exam you have finished. What is done is done. You cannot change what you have written!保持理智：如果在交卷后和你的朋友讨论让你感觉不好，那么就不要讨论了！事实上，一旦交卷，就连想都不要再想了。一切已经无法改变了，不管你答的怎样

【揭秘克服考试焦虑的10种办法】相关文章：

克服学车考试焦虑方法07-04

怎么克服考试焦虑症07-04

如何克服考试焦虑症方法07-04

女性如何克服学车考试焦虑07-04

克服焦虑焦虑心得体会12-15

克服心理焦虑小窍门07-03

白领克服焦虑症的诀窍有哪些07-12

职场焦虑症出现的原因及克服方法07-11

预防考试焦虑07-03

5个克服心理焦虑症的小窍门07-03